The Blog

HOW TO BULK UP

So, this past year I bulked up quite a bit. Quite a bit for me that is, and every time I go thru either a muscle building or fat loss phase, folks want to know the details. So, I made the details into a video! In this video, I break down exactly how I didContinue reading “HOW TO BULK UP”

Why You Need Rest Days

Hey there! Another youtube video for you on why you NEED to be taking rest days. Rest days are more personal for a lot of people than you might think and in this video I break down the mental and physical side of why you need them. I think you’ll really enjoy this one, andContinue reading “Why You Need Rest Days”

HOW TO GET OVER SCALE WEIGHT

Hey there, this is a video from my youtube channel where I go in depth on how you can get over scale weight. I dig in pretty deep here to the psychology around weighing oneself, so check it out and enjoy!

Your Fitness Questions Answered

I took to my instagram to gather some of your most asked questions to answer more in depth over on my Youtube channel. Check them out here:

Patience

Good things rarely happen overnight The physical changes you are going to make will not happen overnight. The mental changes you are going to make will not happen overnight. Patience is a virtue. The financial backbone of the fitness industry is selling folks on the idea that if they just do “one simple trick” orContinue reading “Patience”

Lessons in Motivation

*amidst a global pandemic* The free time presented to me by the State of New York’s current (at publication date) stay at home order allowed me to create this site and write my first article. Let’s talk about that The constant state of fitness social media is relentless, and a global pandemic wasn’t going toContinue reading “Lessons in Motivation”


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