HOW TO EAT MEALS OUT AND STAY FIT
So… you’ve got a birthday dinner, bbq, happy hour with coworkers etc etc etc. We all have events centered around meals that feel like they can seriously derail your progress. But, that doesn’t have to be the case. In this video, I break down exactly what you need to know to best prepare for a…
HOW TO BULK UP
So, this past year I bulked up quite a bit. Quite a bit for me that is, and every time I go thru either a muscle building or fat loss phase, folks want to know the details. So, I made the details into a video! In this video, I break down exactly how I did…
Why You Need Rest Days
Hey there! Another youtube video for you on why you NEED to be taking rest days. Rest days are more personal for a lot of people than you might think and in this video I break down the mental and physical side of why you need them. I think you’ll really enjoy this one, and…
HOW TO GET OVER SCALE WEIGHT
Hey there, this is a video from my youtube channel where I go in depth on how you can get over scale weight. I dig in pretty deep here to the psychology around weighing oneself, so check it out and enjoy!
Your Fitness Questions Answered
I took to my instagram to gather some of your most asked questions to answer more in depth over on my Youtube channel. Check them out here:
Why Your Diet Isn’t Working
I constantly hear stories from people about trying a certain diet because they’re convinced that *this diet* is going to be the one that cracks the code for their weight loss. We all know people like this. They were gluten free for a week, then vegan before taking a 180 degree turn and being carnivore…
How To Start When You’re Afraid
Below is a video I made about getting started. For me, it was starting out making Youtube videos and exploring that medium (which I’m stoked to do). But, what I talk about in this video can be extrapolated to any number of endeavors. I hope this quick video helps you and and breaks through that…
Patience
Good things rarely happen overnight The physical changes you are going to make will not happen overnight. The mental changes you are going to make will not happen overnight. Patience is a virtue. The financial backbone of the fitness industry is selling folks on the idea that if they just do “one simple trick” or…
Why Does My Weight Go Up and Down??
Why your daily weight fluctuations don’t matter as much as you think First off… Your weight is a measurement of gravity’s pull on you to the earth. NOT a measure of your self worth or any other nonsense like that. Your weight can be heavily influenced by many factors on a day to day basis.…
Lessons in Motivation
*amidst a global pandemic* The free time presented to me by the State of New York’s current (at publication date) stay at home order allowed me to create this site and write my first article. Let’s talk about that The constant state of fitness social media is relentless, and a global pandemic wasn’t going to…