Patience

Good things rarely happen overnight The physical changes you are going to make will not happen overnight. The mental changes you are going to make will not happen overnight. Patience is a virtue. The financial backbone of the fitness industry is selling folks on the idea that if they just do “one simple trick” orContinue reading “Patience”

Why Does My Weight Go Up and Down??

Why your daily weight fluctuations don’t matter as much as you think First off… Your weight is a measurement of gravity’s pull on you to the earth. NOT a measure of your self worth or any other nonsense like that. Your weight can be heavily influenced by many factors on a day to day basis.Continue reading “Why Does My Weight Go Up and Down??”

Lessons in Motivation

*amidst a global pandemic* The free time presented to me by the State of New York’s current (at publication date) stay at home order allowed me to create this site and write my first article. Let’s talk about that The constant state of fitness social media is relentless, and a global pandemic wasn’t going toContinue reading “Lessons in Motivation”