I have one goal in everything I do here: Improve your life.
What does that feel like? It’s different for everyone.
For some, it’s losing that last ten pounds and seeing your abs or building your butt – I can get you those.
For others, it’s taking the first step in losing 50 pounds and finally feeling like you can chase your kids around the yard.
Whether it’s touching your toes or getting your chin above the bar, I can help you get there in an enjoyable and sustainable way.
Health and fitness shouldn’t be about yo-yo-ing between diets and workouts just to lose 5 pounds as fast as possible. It’s a lifetime achievement.
Learning the toolset to get and keep yourself fit is something you can carry with you your entire life and the benefits will be multitude.
So…how can I help you get there and what does it consist of?
- Dig deep into your short term and long term goals
- Go over your current health abilities and limitations
- Learn about what makes you you and how we can fit fitness into your life
- Set your macronutrient intake based on you and your goals
- Learn how you can fit foods you love into your diet while still reaching your goals
- Meal frequency timing based on your life and your schedule
- Customized training program suited to your specific body goals
- Varying programs as you progress towards your goal
- Schedule changes and you can’t make it to the gym? Flexible on the fly programming to keep you on track
- No guesswork on your end. I’m here to make sure you’re doing the right thing at the right time with full access to me whenever you need it.
- Weekly Check-ins to make sure you’re staying on track throughout your week
- Exercise form checks to make sure you’re doing your program correctly and safely