I wasn’t always a “fitness guy”. In fact for a good chunk of my life I was pretty far from it. But like anyone else, I came a long way and you can too.

If you’re reading this, thanks for stopping by. There’s a million other things you could be doing right now, but you’re here and I appreciate that. My name is Alex Rosen, and I’m a personal trainer with thousands of hours of training experience, cereal enthusiast, and Ohioan deep in the concrete jungle of NYC.

So what’re you going to find on my site?

Hopefully some fitness stuff you find helpful, some nutrition stuff you find sustainable, and hopefully someone to help you reach those fitness goals that have always felt just a tad out of reach. Whether you find one, two, or all three of those things here, I’d be happy to help you in any way I can 🙂 OH and while you’re here, why don’t you snag my FREE FOUR WEEK JUMPSTART PROGRAM

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