Calorie Calculator

control your nutrition - control your results
Basic Information
Activity Level
Your results:
Basal Metabolic Rate (BMR):
Body Mass Index (BMI):
Target calorie intake per day:
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g

The greatest calculation for calorie/macro targets in the world is at best a good estimate. You may find that you aren’t losing/gaining weight at this level over time or that you’re gaining/losing weight too quickly. Determine this over time by looking at what you ate and comparing that to your scale weight day over day. Remember, what gets measured here, gets managed!

%d bloggers like this: