I constantly hear stories from people about trying a certain diet because they’re convinced that *this diet* is going to be the one that cracks the code for their weight loss. We all know people like this. They were gluten free for a week, then vegan before taking a 180 degree turn and being carnivore for a month. Ultimately, they just end up back where they started. It’s no fun for them, and it’s no fun to hear about their revolving door of fat loss fixes. That’s why I made this video to help you understand the “why” behind fat loss on any diet. The video is half day-in-the-life-style vlog and then the diet talk begins at the 3:17 mark. I hope you enjoy it, and maybe subscribe while you’re there 😉.
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